Time is relentless and that is why increasing power in men after 60 is an important, exciting and sometimes controversial issue. In men after 35 years there are some difficulties with potency, libido decreases and this affects the mental and physical health of men.
What affects the deterioration of the erection
By the age of 60, the male body reduces testosterone production and without this important hormone, power is impossible. Lack of enough testosterone affects a man, depriving him of sexual desire. The reasons that contribute to the reduction of power are as follows:
- Taking drugs. Marijuana is especially harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders occur much earlier than 60 years.
- Smoking is an addiction that impairs blood circulation. The male reproductive system also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is. Frequent stress suppresses sexual desire.
- Continuous presence in a sitting position. The sitting position of the body is not destined by nature for the human body. Regular and prolonged posture in this position contributes to impaired blood flow to the pelvic organs.
- Chronic feeling of fatigue and desire to sleep. The male body cannot produce testosterone in a state of persistent lack of sleep.
- With kidney problems and diseases of the genitourinary system, potency in men deteriorates.
- Improper nutrition, lack of a sufficient amount of vitamins and minerals in food cause disruption of the whole organism, including sexual function.
- With overweight, diabetes in men, problems with potency are more likely to develop.
- Heart disease affects the circulatory system, and therefore blood flow to the genitals depends on how well the heart muscle is functioning. Disorder of the endocrine glands increases the risk of problems with sexual desire.
- Previous genital diseases or complications from sexually transmitted infections can have a negative impact on men's health.
Recovery methods
Power can be restored in the following ways:
- Injection pharmacotherapy. This method is distinguished by high efficiency and cost. Effect on potency: erection occurs immediately and without sexual desire due to dilation of blood vessels in the sexual organ. You can inject no more than 3 times a week. Contraindications: brain diseases, diabetes mellitus. In more advanced situations, this method will not help improve sexual function.
- medical method. Taking special pills improves sexual function in men of all ages. Pills to increase potency do not affect the general condition of the body, make intercourse more intense, brighter, orgasm is more pleasurable. The advantage is that this method is generally available, safe and also eliminates problems with power (against the background of a psychological disorder). The disadvantage of this method is that even after the restoration of power in men, the representatives of the stronger sex continue to use it because of the pleasant sensations that arise (emotional dependence appears).
- Improvement brings a special diet and exercise. They have a positive effect on overall health, the result does not last for several hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 years of age when other methods have proved ineffective. The operation is performed on the vessels of the penis, allowing it to fill with blood more quickly and enter an erect state. The consequences of the procedure are individual for each man, but the result justifies the expectations: power improves, sex life improves.
Natural remedies to increase strength in men 60 years old:
- Use of aphrodisiacs. These drugs can improve sex life: improve blood circulation to the genitals, increase sexual desire, improve sensations during sexual intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is a prophylaxis of prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on blood vessels in the pelvic organs. This medicine is useful for men with sexual dysfunction due to physical and emotional exhaustion and hormonal disorders.
- Canton tincture has a good effect on the nervous system, and also increases potency in men of all ages. Restoration of power occurs due to improved mental state, increased sexual desire.
- The use of flower pollen can restore male strength, normalize the erectile function of the body after 60 years.
Some vitamins and minerals can improve sexual function. This includes:
- Zinc. This mineral contributes to the restoration of strength in men. Affects testosterone production, producing an increase in erectile properties. A large amount of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- Iron. This valuable mineral improves sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. Lack of a mineral in the body can contribute to lowering libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, then he becomes drowsy, lethargic and no sexual desire arises.
- Vitamin E. This vitamin is responsible for sexual desire. But in food, its amount is very small, and therefore you need to buy special nutritional supplements.
- Calcium. This chemical element affects male fertility. An excess of mineral contributes to rapid ejaculation, and its lack leads to a decrease in sexual desire and problems with power.
- Protein. Without this element, the male body will not produce semen in the right amount. Providing the body with protein food has a positive effect on quality of sex life, testosterone production and rapid re-excitement after intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: sit as deep as possible, stretching the buttocks. Do not lift your heels off the floor!
Pelvic rotation helps normalize blood flow. Every day you have to do 40 turns in one direction and the same amount in the other.
To improve the back muscles, the condition of the spine and genitals will help tilt the torso forward and backward. Exercises should be performed 50 times a day.
An increase in strength after 60 years is possible, but for this it is necessary to eliminate the causes of deterioration of sexual function, as well as to completely improve the condition of the whole organism. To increase strength, you need to follow the right diet, exercise and monitor psychological health. Only in this case, male power will be satisfied beyond his years.